Weight Training & Fitness Tips For Average Dudes
In this episode of Build Muscle Radio I talk about the number of sets you should do per workout.
I share with you how many sets and reps I do in every one of my workouts and why I try to stay in those set ranges.
The key is not to over-train your body. You won’t get lasting results that way.
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Tweet In this episode of Build Muscle Radio I talk about the three supplements I currently take to help m build muscle mass fast. I highly recommend these 3 supplements (and the specific brands I use) because I’ve been getting results from them. Remember, these aren’t magic powders, you need to put in the work [...]
Continue reading...Tweet In this episode of Build Muscle Radio I talk about the myth of turning fat into rock hard muscle. I also answer the common question, Can you build muscle mass and lose body fat all at the same time? You’ll find the answer surprising if you’re just getting started on your fitness journey. Please [...]
Continue reading...Tweet In this episode of Build Muscle Radio I talk about the best sources of protein to build muscle mass. Protein is essential if you want to build muscle and today I share how many grams of protein I try to intake on a daily basis in order to build more muscle mass. This list [...]
Continue reading...Tweet In this episode of Build Muscle Radio I talk about the 3 exercises I like to do to build a muscular back. Two of these exercises you can do at home, and one you need to do at the gym. Unless you have a state of the art home fitness center. These exercises will [...]
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